Emotions

When you learn to manage your mind, you’ll learn to manage your emotions - and then anything becomes possible!

In this unit you’ll learn:

• How to process your emotions (so they don’t consume you)

• How to create an inventory of YOUR emotions, and how you experience them

• How to create emotional balance

• How to allow emotions (without indulging in them)

Video:

Workbook:

Additional Resources

• Processing Emotions Guided Visualization (video)

• List of Emotions & Sensations (Hoffman et al)

• The Model (Coaching Tool created by The Life Coach School)

• The Life Coach School Podcast #187: The Neutrality of Circumstances

• The Life Coach School Podcast #188: The Contrast of Thoughts

• The Life Coach School Podcast #189: The Balance of Feelings

• The Life Coach School Podcast #191: Actions In-spite of Negative Feelings