self compassion

This unit is taught by my life coach, Naomi Jenkins. She’s an expert in self compassion and is here to share all her insights with you!

This unit will give you:

• A short discussion about what Self-Compassion is and why it matters/the science behind it

• Interactive worksheets to help us identify and address where self-compassion might be useful individually

• A Guided Visualization Exercise

• Live coaching to help participants apply the concepts of self-compassion to their personal experiences.

Start by watching the video (from a workshop Oct 14 2022) - and follow along with the PDF workbook!

Workshop Recording

Workbook:

Additional Resources

• Presentation Slides

• Guided Visualization Script